What is Plantar Fasciitis?
Heel pain can be very debilitating as we need our feet to get around. Plantar fasciitis is a common cause of heel pain. It is an irritation or inflammation of the band of tissue connecting the heel to the toes. Repetitive stresses cause microtears in the fascia. Common symptoms are a sharp pain on the bottom of the heel and/or arch of the foot with the first few steps when you get up in the morning or after prolonged rest. Pain usually eases with walking or activity.
Early diagnosis and intervention is important. Self management may include rest, using ice, stretching, proper supportive footwear, and altering training methods. Try gently rolling a frozen bottle of water under your arch and heel. Stretch your calf muscles until you feel a comfortable pull in the back of your lower leg. Initially, try swapping walking and jogging for bicycling and swimming.
Physical therapy can help reduce inflammation and pain, recommend proper footwear and give an individualized program to help you return to your activity goals, contact Summit Physiotherapy today if you want some help!